MENTORING AND WELLNESS COACHING OPTIONS
PERSONALIZED MENTORING AND WELLNESS COACHING
Individualized coaching is based on exactly what your daughter needs. The process begins with an assessment that helps her discover what she wants most and determine what is standing in the way of her achieving her goals. Together we explore her strengths using the Gallup Strengths Assessment. She will learn how to develop her strengths along with her personal values by using specific tools to help her overcome anything that is standing in the way of her success.
AREA SPECIFIC MENTORING AND WELLNESS COACHING PACKAGES
These packages focus on a specific area that I have found a large number of young women often struggle with. These coaching packages take place over eight sessions.
J.O.Y. Packages Include:
Empowerment
Body Image
Anxiety Reduction and Mindfulness
Resiliency
Relationships
Academic Success
Mental Toughness for Athletes
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