Liz Banks
Unlock Your Athletic Potential by Knowing and Using Your Strengths
In the world of sports, where the margin between victory and defeat can be razor-thin, athletes are constantly seeking ways to gain a...
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Liz Banks
- Jan 18, 2023
- 5 min
How to Appreciate Your Body (and Yourself) in 5 Steps
Let's face it, we all have parts of our bodies we wish we could change or improve. Some of us want to lose weight and become more toned...
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Liz Banks
- Sep 21, 2022
- 3 min
4 Reasons Why Wellness Coaching Would Benefit Your Daughter
Does your daughter see herself for the beautiful, strong, amazing young woman that she is? So often our girls see themselves through the...
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